Hi, I’m Mary - a mum of two, holistic nutrition consultant, and firm believer that food should feel good — not complicated, confusing, or full of pressure.

I’ve always been passionate about “healthy” eating, but for a long time, my relationship with food (and with myself) was far from healthy. It wasn’t until I became a mum that everything shifted.

When I had my first daughter, I found myself questioning the standard advice I was given — especially around feeding and nourishing little ones. It just didn’t sit right. So I went deeper. I studied holistic nutrition for pregnancy, postpartum, and babies, and began applying what I learned in real life, with my own growing family. Nourished Bites by Mama Mez was born!

Now, with two thriving toddlers who love food, explore flavours, and enjoy mealtimes without pressure or battles, I feel more passionate than ever about sharing what I’ve learned.

Because food is a blessing.
And feeding ourselves and our little ones well - with confidence, intuition, and joy — is one of the greatest gifts we can give.