nourishing mamas & babies, naturally.
Workshops | Consultations | Meal Delivery
Nurturing health, one meal and moment at a time.
Hi, I’m Mary — a certified Holistic Nutrition Consultant, mother of 2, and passionate advocate for whole food nourishment and ‘low-tox’ living.
I support women through pregnancy and postpartum, and guide families as they introduce solids to their babies - not just with nutrition advice, but with compassion, simplicity, and care.
Over the years, I’ve seen firsthand how deeply food and nourishment shape our well-being - physically, emotionally, and generationally. Whether you’re growing a baby, healing after birth, or starting solids with your little one, I’m here to help you build a calm, confident, and connected relationship with food.
♥
Need extra support?
Book a consultation with me.
It’s a no-obligation 15 minute chat, to see if the services I offer could be handy for you and the stage you’re at in your motherhood journey.
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Interested in working together but not sure what consult is for you? Fill out some info, your concern or query, and I’ll get back to you soon!
Mama Mez x