A calm, confident approach to nourishing your baby — from the very first bite.

As a holistic nutrition consultant and mum, I combine evidence-based guidance with a wholefood approach to help you lay a strong foundation for lifelong eating habits.

What we’ll cover:

• Signs your baby is ready for solids

• How to choose between purées, baby-led weaning, or a mix

• First foods that support gut health, iron stores & development

• Salt, sugar, spices - when are they allowed?

• Allergen introduction made simple & safe (when & how)

• How to build balanced, nutrient-dense baby meals

• Supporting self-feeding, food exploration & mealtime confidence

• Preventing picky eating (starting now!)

• What realistic feeding routines look like

• Q&A time for your specific questions